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This is the second edition of PaidaLajin Self-Healing. The first edition, published in 2013, contained the basic theory, concepts, and testimonials. This edition is based on rich experience from hundreds of PaidaLajin self-healing seminars and workshops worldwide, clinical research statistics by medical institutions, and thousands of testimonials from self-healers in more than 60 countries since we started promoting PaidaLajin in 2009. It also includes FAQs and recommended PaidaLajin regimes for specific health problems, acute or chronic. It is therefore much more comprehensive, and "reader-friendly".
PaidaLajin Self-Healing, authored by Hongchi Xiao, introduces you two “green” self-healing exercises—Paida (patting and slapping body areas) and Lajin (stretching tendons) that can help you relieve or even self-heal pains and diseases without the worry of side effects. It also reveals some of the simplest truths about the human body and how diseases originate.
According to Chinese medicine, all diseases are caused by blocked meridians (energy channels in the body). Hence, disease prevention and healing can be as simple as clearing meridians and expelling toxins and waste in the body. Paida and Lajin are the most direct methods in this regard, which explains their miraculous effects in dispelling various pains and diseases, as has been repeatedly proven by self-healers around the world.
By activating the body’s innate self-healing power, PaidaLajin helps improve health naturally and holistically. These seemingly simplest methods, when genuinely practiced, promise to reward you with much more than better physical health.
Important concepts of PaidaLajin self-healing:
Ignore the disease name
Regardless of what disease one has, he/she must first ignore its name. Please note that it is the name that should be ignored, not the disease itself. Diseases are named mostly according to one of the symptoms, and therefore a disease name is only one of the many symptoms, or just the tip of an iceberg; there are likely other, more severe underlying diseases that even doctors or patients themselves are unaware of.
Complex diseases
“All diseases are complex diseases”, i.e. a complex of many diseases.
Carpet bombing
Using PaidaLajin in a “carpet bombing” manner cleanses the body’s 14 meridians (energy channels) from all directions. This eliminates all known and unknown diseases holistically, instead of treating them according to divisions of medicine.
Anti-virus software
When practicing PaidaLajin, we are actually activating the “anti-virus software” in our body, i.e. the self-healing power. Once activated, it scans the entire body to clear all blocked meridians. That is why one feels hot, cold, sore, numb, itchy, painful, swelling sensations, etc. during the process.
“Pain medicine”
Nobody likes pain, but it is actually a gift from the Creator. Firstly, it serves as a protection in human life from all kinds of dangers; secondly, it is an accurate diagnosis, since the pain means blockage, or dis-ease; thirdly, it is accurate healing because pain will cause biochemical changes and generate all necessary hormones needed by human body, and hence it is a super-medicine. Like diseases. The “pain” here refers to the sensation felt during PaidaLajin. Some may refuse to do PaidaLajin because of the pain. Actually, it is precisely the reason that PaidaLajin should be practiced.
Please note:
PaidaLajin (slapping and stretching) are physical exercises—they are not meant for medical treatment.
The authors and publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
- Sales Rank: #64169 in eBooks
- Published on: 2013-01-19
- Released on: 2013-01-19
- Format: Kindle eBook
From the Author
I believe that the right path to healing should be most direct, simple, "green" and accessible. Bound by deep-rooted perceptions of being cared for by professionals and healthcare system, people may have long turned a blind eye to the obvious "right path". I nonetheless believe that it is meant to be manifested through the "simplest healing methods" -- Paida and Lajin.
My dream is that eventually EVERYONE becomes his or her own healer.
From the Inside Flap
Table of Contents
PREFACE: CAN I REALLY HEAL MYSELF?
CHAPTER I SEVEN CRITERIA AND MAIN CONCEPTS OF SELF-HEALING
What is a "self-healing" method?
Seven criteria of self-healing
What is PaidaLajin?
Main concepts of self-healing with PaidaLajin
Ignore the disease name
Complex diseases
"Carpet bombing" and "anti-virus mechanism"
Pain and "pain medicine"
Healing reactions
Healing reactions according to TCM
Healing reactions according to Taoism
How to deal with healing reactions during PaidaLajin?
Why are smooth flowing meridians the best nourishment?
"Treating diseases" and "treating fate"
CHAPTER II THEORIES OF SELF-HEALING WITH PAIDALAJIN
PaidaLajin from the perspective of Chinese medicine
Differences between PaidaLajin and other TCM therapies
PaidaLajin from the perspectives of science and Western medicine
I Vibrations produced by PaidaLajin
II Biochemical changes produced during PaidaLajin
III Electromagnetic changes produced during PaidaLajin
IV Energy boosted during PaidaLajin
V Clinical explanations of PaidaLajin
1. PaidaLajin brings Sha, swelling and elongated tendons.
2. PaidaLajin stimulates the body to produce stem cells.
3. PaidaLajin increases body temperature.
Conclusion
CHAPTER III PAIDALAJIN SELF-HEALING METHOD
Section I Paida
What is Paida?
How does Paida work?
How are hands and tools used in Paida?
Why do we Paida with hands and tools alternately?
How to determine the intensity of Paida?
Body parts for Paida and Paida sequence
1. Universal regions and the head
2. Sequence of Paida for health preservation
Self-help Paida and mutual Paida
1. Principles of self-help Paida
2. Principles of mutual Paida
Will we be affected by negative energy during mutual Paida?
Paida duration and intensity
A few things to note about Paida
Prohibitions
Section II Sha and self-healing
What is "Sha"?
Four types of toxins in "Sha"
Self-diagnosis according to colors of Sha
Are blood vessels broken when Sha appears?
"Sha", Qi and blood
Is Sha in Paida the same as bruises in a fight or an accident?
What should be done when Sha appears during Paida?
Will Sha re-enter circulation and lead to stroke and heart attack?
Section III Lajin
What is Lajin?
How does Lajin work?
How do I detect Jin-Suo?
What are the signs and symptoms of Jin-Suo?
What problems are related to Jin-Suo?
Seven common Lajin postures and their effects
1. Lajin in reclining posture
2. Lajin in squatting posture
3. Lajin on a stand board
4. Lajin in standing posture
5. Lajin in Y-shape posture
6. Neck Lajin
7. Lajin during sleep
Will Lajin cause damage to tendons and muscles?
Lajin duration and intensity
A few things to note about Lajin
Section IV General principles of PaidaLajin
What kind of people can benefit from PaidaLajin?
Duration and frequency of PaidaLajin
When is a better time to practice PaidaLajin?
Can PaidaLajin be practiced in winter, the season for preserving energy?
Is PaidaLajin suitable for elderly people, gravely ill patients, and those weak in Qi?
Can PaidaLajin kill bacteria and cure cancer?
Will PaidaLajin lead to spread of bacteria and cancer cells?
Advice for PaidaLajin promoters
CHAPTER IV RECOMMENDED PAIDALAJIN REGIMES
Section I Acute symptoms
Duration
Specific emergencies
Reminders
Section II Common illnesses
I Common joint pains
II Common organ pains
III Cold-induced fever, fatigue, headache and coughing
IV Problems with five sense organs
V Skin diseases
VI Gynecological disorders
VII Pediatric diseases
VIII Chronic diseases
IX Rare and critical diseases
Section III Specific illnesses
I Discomforts during pregnancy and after childbirth
II Heart disease
III Diabetes and hypertension
IV Alzheimer's disease
V Prostate and urinary disorders
VI Breast cancer and mammary gland hyperplasia
VII Stroke-induced paralysis
VIII Nephritis, kidney failure and kidney dialysis
IX Depression and other mental disorders
X Skin, weight, height and other beauty problems
XI Sexual dysfunction
XII Autism
CHAPTER V PAIDALAJIN SELF-HEALING WORKSHOP
Reasons for better effect at the workshop
(Post-) workshop reports
Effective rates of PaidaLajin on patients with diabetes and hypertension (2010)
Post-workshop survey report (2011)
A preliminary report on PaidaLajin clinical research workshop (2015)
Clinical report of two Parkinson's patients during and after Indian workshop (2015)
CHAPTER VI TESTIMONIALS
I Paida saved a dizzy, hypertensive patient on a train
II Paida healed a 3-year-old with high fever-induced convulsion
III Paida on a breast
IV Testimonials from Soweto Old Age Home in South Africa
V Spine and knee pains healed with PaidaLajin, quit smoking during workshop
VI An 86-year-old patient with terminal prostate cancer healed with Paida
VII How to shake off doubts and the doctor's "spell"
CHAPTER VII ON DISEASE PREVENTION AND HEALTH PRESERVATION
Huang Di Nei Jing on healthy living
Why are the spleen and kidneys essential to health and longevity?
How are the spleen and stomach damaged?
How can I nourish the spleen and stomach?
I Eat staple food
II Eat less
III Go vegetarian
IV Eat warm food and stay warm
How to fast?
Why drink less water?
Why shouldn't I take supplements?
Why do both men and women suffer from kidney deficiency?
Why does kidney deficiency induce a woman's mood swings?
How can I boost my energy?
I PaidaLajin
II Waist Swirling
III Tie Qiang Gong
IV Wall Hitting
V Zen Jogging
VI Breathing Exercise
VII Meditation
How to get rid of Chronic Fatigue Syndrome (CFS)?
CHAPTER VIII WHY DO SOME PEOPLE SELF-HEAL FASTER WITH PAIDALAJIN, SOME NOT?
CHAPTER IX FAQS
ABOUT THE AUTHOR
CONTACT US
From the Back Cover
My Health, I Manage!
Most helpful customer reviews
14 of 14 people found the following review helpful.
Paida-Lajin Self healing Works!
By dirck hagers
I was unable to walk or sleep my right leg was aching constantly. After 2 days of slapping my legs and feet I could walk again and swim.After 7 days I was able to go without insulin which reduced my Hi BP also.I am still working on my BP but am convinced it will soon be normal also.One needs to believe in it and have Faith it will heal ourselves.I believe in it as it is Natural and is God given!
15 of 16 people found the following review helpful.
the best healthy and healing method
By CHX
Although I started both herb medicine and acupuncture, I found this method is most effective and fundamental at healing illness and significantly improving one's constitution. For the past three years, I did Lajin almost every day for 20 minutes each leg and Paida once in a while, but at least one complete whole body Paida each year， except in the first year twice. Anyway, I cured my 25 years old insomnia, liver problems, chronicle fatigue, ceaseless sweat day and night, ceaseless cough, etc. I was in the bottom of my life and Lajin and Paida saved my life. Although it's painful and need discipline to keep on doing it, it's so much easier than taking drugs and going through operations but never got cured. I taught my friend to do Lajin and some paida, they also benefit from the amazing, or astonishing result! You got to do it and keep on doing it, so your illness would be cured and your health would be improved.
14 of 15 people found the following review helpful.
A miraculous discovery!
By BJ Hubbard, age 76
Amazing self healing exercise treatments for all ages and health problems. They are simple to do and produced notable results for me after first session.
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